Varicocele Home Treatment
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Diet & Nutrition – Fertility
There are many herbs, roots, powders, supplements, and dietary changes that can help significantly improve fertility. I cover just three here, but you can visit my website for a comprehensive review of all of the best natural remedies for improving fertility.More Fertility Nutrition Advice: For more tips on what food…
Fertility & Sexual Health – Healthy Weight
Surprisingly, as body mass index (BMI) increases, varicocele grade and severity decreases. That means that overweight and obese individuals have lower incidence of varicocele and less severe symptoms. It is thought that this is the case because abdominal fat helps cushion and lesson the severity of the nutcracker effect.I obviously…
Sexual Health – Penile Health
Penile Health These exercises are great for improving erections, sexual performance, and overall penis health. They also help maintain and strengthen the ligaments and tendons of the pelvic floor by relieving excess tension, and pressure built by knots and stiffness in the tissue. Kegels: One of the most well-recognized exercises…
Fertility & Sexual Health – Improve Testicular Health
Testicle MassageTesticle Massage is a great treatment for increasing blood flow to your testicles to stimulating their growth, improve fertility, and boost testosterone. This treatment may aggravate your condition if your varicocele is inflamed or you have testicular pain However, when practiced properly, it is great for improving fertility, returning…
Fertility & Sexual Health – Alleviate Varicocele Induced Damage & Stress
CoolSperm density decreases by 40% for each degree Celsius increase of average daily scrotal temperatures. In fact, testicle temperatures above 36.5°C/98°F completely halt sperm production.Varicocele damages the counter current heat exchange mechanism of the pampiniform plexus. This means chronically elevated testicular temperature, leading to damaged testicles and impaired fertility.To improve…
Fertility & Sexual Health
More than one in four people with varicocele experience fertility problems. That is about 2-4% of the population! The main parameters used for assessing fertility are sperm count, volume, morphology, and motility, as well as sperm DNA damage and testicular volume. Varicocele can negatively affect all these parameters.Varicocele can also…
Lifestyle Changes – Squatting on the Toilet
Toilets are unnatural for bowel movement. They force a posture that pinches and hinders the natural flow of stools. This means excess pressure as you push and force the stool out and only partial emptying of the bowels. This is a very important and easy change to make. Correcting this…
Lifestyle Changes – Coughing
It is good to be aware that coughing increases intra-abdominal venous pressure and can therefore irritate your varicocele and worsen your symptoms.Since the causes of chronic cough vary greatly, I recommend consulting a qualified physician for more information.Some cough you can control. For example, if you live in a city…
Lifestyle Changes – Constipation & Bowels
Interestingly, there is a difference in the occurrence of varicosities (including varicocele) in developed countries versus developing countries. Developing countries have much lower rates of varicosities. This discrepancy is largely due to the difference in diet and lifestyle.Chronic ConstipationChronic constipation is one of the most common functional gastrointestinal disorders, affecting…