Probiotic Foods

Probiotics foods contain bacteria that are healthy and symbiotic with our bodies. Probiotics contain live microorganisms (bacteria and yeast) that during consumption house symbiotically in our digestive system. Start Now Make a note to purchase a few of the following foods that are high in probiotics:Milk-based: Kefir, buttermilk, yogurt, cheese…


Garlic (Allium sativum) is a plant in the onion genus that is well known for its culinary and medical uses. Ancient Egyptians were known for using it. Start Now Purchase some garlic (organic when possible).Eat garlic with or after meals.Don’t consume it on an empty stomach as it can cause some…

Antioxidant Foods

Antioxidants are substances that counteract free radicals in the body. Free radicals are substances that cause harm if their levels become too high in your body. Antioxidants can be found in food, especially in fruits, vegetables, and other plant-based whole foods. Start Now Next time you buy groceries purchase at…

Healing – Venous Tone

Veins have muscular and supportive tissue that surround them and aid in contraction, dilation, and venous emptying. Improving the muscle and tissue tone of the veins is therefore critical for healing, reducing the diameter of the blood vessels, and making them more resilient to pressure. Cooling for Venous Tone Cooling…

Diet & Nutrition – Bowel & Digestive Health

Ideally, you want soft, well-formed, and regular bowel movements. The idea is to minimize the fullness of your bowels, and time spent in forceful Valsalva maneuver (holding breath and exerting). A well-formed stool is one that literally slides out of the anus. Anything else is really constipation.When following this section…

Diet & Nutrition – Varicocele Healing

A good diet with proper nutrition will make a big difference in healing and reducing negative symptoms. Relevant to healing and optimizing fertility, a good diet consists of food that improves circulatory and venous health, is anti-inflammatory, high in antioxidants, optimizes testosterone production, and aids in digestion.I recommend trying out…

Lifestyle Changes – Constipation & Bowels

Interestingly, there is a difference in the occurrence of varicosities (including varicocele) in developed countries versus developing countries. Developing countries have much lower rates of varicosities. This discrepancy is largely due to the difference in diet and lifestyle.Chronic ConstipationChronic constipation is one of the most common functional gastrointestinal disorders, affecting…
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