Foods

Probiotic Foods

Diet & Supplements, Foods, Probiotics • By Admin • 1 minute of reading

Probiotics foods contain bacteria that are healthy and symbiotic with our bodies. Probiotics contain live microorganisms (bacteria and yeast) that during consumption house symbiotically in our digestive system. Start Now Make a note to purchase a few of the following foods that are high in probiotics:Milk-based: Kefir, buttermilk, yogurt, cheese……

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Diet & Supplements, Foods, Probiotics

Garlic

Diet & Supplements, Foods • By Admin • 1 minute of reading

Garlic (Allium sativum) is a plant in the onion genus that is well known for its culinary and medical uses. Ancient Egyptians were known for using it. Start Now Purchase some garlic (organic when possible). Eat garlic with or after meals. Don't consume it on an empty stomach as it can……

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Diet & Supplements, Foods

Antioxidant Foods

Antioxidant & Anti-Inflammatory, Diet & Supplements, Foods • By Admin • 1 minute of reading

Antioxidants are substances that counteract free radicals in the body. Free radicals are substances that cause harm if their levels become too high in your body. Antioxidants can be found in food, especially in fruits, vegetables, and other plant-based whole foods. Start Now Next time you buy groceries purchase at……

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Antioxidant & Anti-Inflammatory, Diet & Supplements, Foods

Healing – Venous Tone

Cardiovascular Health, Circulation Support, Circulatory Health, Diet & Supplements, Diseases, Physiology, Sexual Health, Supplements, Varicocele, Venous Health • By Admin • 2 minutes of reading

Veins have muscular and supportive tissue that surround them and aid in contraction, dilation, and venous emptying. Improving the muscle and tissue tone of the veins is therefore critical for healing, reducing the diameter of the blood vessels, and making them more resilient to pressure. /*! elementor - v3.13.3 -……

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Cardiovascular Health, Circulation Support, Circulatory Health, Diet & Supplements, Diseases, Physiology, Sexual Health, Supplements, Varicocele, Venous Health

Diet & Nutrition – Bowel & Digestive Health

Bowel & Digestive Health, Bowel & Digestive Health, Diet & Supplements, Foods, Probiotics, Probiotics, Supplements • By Admin • 4 minutes of reading

Ideally, you want soft, well-formed, and regular bowel movements. The idea is to minimize the fullness of your bowels, and time spent in forceful Valsalva maneuver (holding breath and exerting). A well-formed stool is one that literally slides out of the anus. Anything else is really constipation. When following this……

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Bowel & Digestive Health, Bowel & Digestive Health, Diet & Supplements, Foods, Probiotics, Probiotics, Supplements