Diet & Supplements

Antioxidant Foods

Antioxidant & Anti-Inflammatory, Diet & Supplements, Foods / 1 minute of reading

Antioxidants are substances that counteract free radicals in the body. Free radicals are substances that cause harm if their levels become too high in your body. Antioxidants can be found in food, especially in fruits, vegetables, and other plant-based whole foods. Start Now Next time you buy groceries purchase at……

Healing – Venous Tone

Cardiovascular Health, Circulation Support, Circulatory Health, Diet & Supplements, Diseases, Physiology, Sexual Health, Supplements, Varicocele, Venous Health / 2 minutes of reading

Veins have muscular and supportive tissue that surround them and aid in contraction, dilation, and venous emptying. Improving the muscle and tissue tone of the veins is therefore critical for healing, reducing the diameter of the blood vessels, and making them more resilient to pressure. /*! elementor - v3.13.3 -……

Diet & Nutrition – Fertility

Diet & Supplements, Sexual Health, Supplements / 2 minutes of reading

There are many herbs, roots, powders, supplements, and dietary changes that can help significantly improve fertility. I cover just three here, but you can visit my website for a comprehensive review of all of the best natural remedies for improving fertility. More Fertility Nutrition Advice: For more tips on what……

Diet & Nutrition – Bowel & Digestive Health

Bowel & Digestive Health, Bowel & Digestive Health, Diet & Supplements, Foods, Probiotics, Probiotics, Supplements / 4 minutes of reading

Ideally, you want soft, well-formed, and regular bowel movements. The idea is to minimize the fullness of your bowels, and time spent in forceful Valsalva maneuver (holding breath and exerting). A well-formed stool is one that literally slides out of the anus. Anything else is really constipation. When following this……

Diet & Nutrition – Varicocele Healing

Antioxidant & Anti-Inflammatory, Circulation Support, Diet & Supplements, Foods, Supplements / 4 minutes of reading

A good diet with proper nutrition will make a big difference in healing and reducing negative symptoms. Relevant to healing and optimizing fertility, a good diet consists of food that improves circulatory and venous health, is anti-inflammatory, high in antioxidants, optimizes testosterone production, and aids in digestion. I recommend trying……

Fertility & Sexual Health – Healthy Weight

Diseases, Habits & Behaviors, Infertility, Varicocele / 2 minutes of reading

Surprisingly, as body mass index (BMI) increases, varicocele grade and severity decreases. That means that overweight and obese individuals have lower incidence of varicocele and less severe symptoms. It is thought that this is the case because abdominal fat helps cushion and lesson the severity of the nutcracker effect. I……

Sexual Health – Penile Health

Diseases, Physiology, Sexual Health, Sexual Health, Sexually Transmitted Infections / 6 minutes of reading

Penile Health These exercises are great for improving erections, sexual performance, and overall penis health. They also help maintain and strengthen the ligaments and tendons of the pelvic floor by relieving excess tension, and pressure built by knots and stiffness in the tissue. Kegels: One of the most well-recognized exercises……

Lifestyle Changes – Constipation & Bowels

Bowel & Digestive, Bowel & Digestive Health, Diseases, Excessive Pressure, Nutcracker Syndrome, Probiotics, Varicocele / 3 minutes of reading

Interestingly, there is a difference in the occurrence of varicosities (including varicocele) in developed countries versus developing countries. Developing countries have much lower rates of varicosities. This discrepancy is largely due to the difference in diet and lifestyle. Chronic Constipation Chronic constipation is one of the most common functional gastrointestinal……

Diet & Nutrition – Fertility

Diet & Supplements, Diseases, Infertility, Sexual Health, Supplements / 2 minutes of reading

There are many herbs, roots, powders, supplements, and dietary changes that can help significantly improve fertility. I cover just three here, but you can visit my website for a comprehensive review of all of the best natural remedies for improving fertility.More Fertility Nutrition Advice: For more tips on what food……