Excessive Pressure

Lifestyle Changes – Squatting on the Toilet

Bowel & Digestive, Excessive Pressure, Physiology, Varicocele / 2 minutes of reading

Toilets are unnatural for bowel movement. They force a posture that pinches and hinders the natural flow of stools. This means excess pressure as you push and force the stool out and only partial emptying of the bowels. This is a very important and easy change to make. Correcting this…

Lifestyle Changes – Coughing

Excessive Pressure / 1 minute of reading

It is good to be aware that coughing increases intra-abdominal venous pressure and can therefore irritate your varicocele and worsen your symptoms.Since the causes of chronic cough vary greatly, I recommend consulting a qualified physician for more information.Some cough you can control. For example, if you live in a city…

Lifestyle Changes – Constipation & Bowels

Bowel & Digestive, Bowel & Digestive Health, Diseases, Excessive Pressure, Nutcracker Syndrome, Probiotics, Varicocele / 3 minutes of reading

Interestingly, there is a difference in the occurrence of varicosities (including varicocele) in developed countries versus developing countries. Developing countries have much lower rates of varicosities. This discrepancy is largely due to the difference in diet and lifestyle.Chronic ConstipationChronic constipation is one of the most common functional gastrointestinal disorders, affecting…

Fitness & Exercises – Minimal Vertical Load (MVL)

Bowel & Digestive Health, Diseases, Excessive Pressure, Exercises & Stretches, Varicocele / 1 minute of reading

Examples Include: Swimming, Yoga, rock climbing, etc. Because excessive vertical loading is associated with both varicocele development and severity, it is critical for us to perform more MVL activities. Moreover, MVL activities are a beneficial for both health and improving fitness, but, they do not get the recognition that they…