Nutcracker Syndrome

Healing – Nutcracker Effect

Diseases, Exercises & Stretches, Nutcracker Syndrome, Posture & Alignment, Varicocele / 3 minutes of reading

The nutcracker effect contributes greatly to varicocele swelling size. To reduce the nutcracker effect, you must improve your posture, digestive, bowel, and circulatory health, and improve your abdominal muscle tone. For posture, it is important to strengthen the posterior chain and stretch muscles that are tight from excessive sitting or…

Lifestyle Changes – Constipation & Bowels

Bowel & Digestive, Bowel & Digestive Health, Diseases, Excessive Pressure, Nutcracker Syndrome, Probiotics, Varicocele / 3 minutes of reading

Interestingly, there is a difference in the occurrence of varicosities (including varicocele) in developed countries versus developing countries. Developing countries have much lower rates of varicosities. This discrepancy is largely due to the difference in diet and lifestyle.Chronic ConstipationChronic constipation is one of the most common functional gastrointestinal disorders, affecting…