Nutcracker Syndrome

Healing – Nutcracker Effect

The nutcracker effect contributes greatly to varicocele swelling size. To reduce the nutcracker effect, you must improve your posture, digestive, bowel, and circulatory health, and improve your abdominal muscle tone. For posture, it is important to strengthen the posterior chain and stretch muscles that are tight from excessive sitting or……

Healing – Nutcracker Effect Read More »

The nutcracker effect contributes greatly to varicocele swelling size. To reduce the nutcracker effect, you must improve your posture, digestive, bowel, and circulatory health, and improve your abdominal muscle tone. For posture, it is important to strengthen the posterior chain and stretch muscles that are tight from excessive sitting or……

Lifestyle Changes – Constipation & Bowels

Interestingly, there is a difference in the occurrence of varicosities (including varicocele) in developed countries versus developing countries. Developing countries have much lower rates of varicosities. This discrepancy is largely due to the difference in diet and lifestyle. Chronic Constipation Chronic constipation is one of the most common functional gastrointestinal……

Lifestyle Changes – Constipation & Bowels Read More »

Interestingly, there is a difference in the occurrence of varicosities (including varicocele) in developed countries versus developing countries. Developing countries have much lower rates of varicosities. This discrepancy is largely due to the difference in diet and lifestyle. Chronic Constipation Chronic constipation is one of the most common functional gastrointestinal……
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