Walking is a simple and easy exercise with many benefits. Start Now You can walk indoors or outdoors.Simply ready appropriately, and begin walking. To access this post, you must purchase Advanced.

Standing Twists

Standing twists is a stationary trunk rotation exercise. Start Now Begin by standing with your legs shoulder-width apart.Keep your knees slightly bent.Now twist from one side to another.Exhale when twisting, and inhale when unwinding.For further clarification, watch this video. Caution Do not perform twists on a full or bloated stomach.Avoid…

Run (Medium Pace)

Running is generally considered as a high-risk physical activity for varicocele. However, if performed in combination with the right treatments and precautions, it can be both beneficial and therapeutic for varicocele. Start Now Avoid heat-trapping pants and underwear (ideally, use STUD underwear)Do not wear belts or tight waistsPractice perfect technique (will add…

Lunge (Step-Back)

The reverse lunge is a lower-body exercise that targets the quads, hamstrings, glutes, and hip flexors. It is similar to a forward lunge, but you start the exercise by stepping backward. Start Now Begin standing with both legs shoulder width and the torso upright with a neutral spine.Take a big…

Jog (Slow Running) 

Jogging is a form of running at a slow pace. It is a form of aerobic endurance training. Start Now Required EquipmentComfortable and well-fitted shoesBreathable pants/shortsStud Briefs underwear for support at air-circulationWater bottle and salt to prevent dehydration and hyponatremiaHow to PerformAvoid eating for 2 hours prior to jogging.Warm-up for…
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