Posture & Alignment

Healing – Lower Abdominal Belt

Flexing and activating your lower abs is critically important for everyone with varicocele. It helps improve blood circulation, alleviate flatulence, stimulate bowel movement, tone the lower abdominal organs, and most importantly, helps improve the tone of the abdominal belt.The lower abdominal belt plays a critical role in minimizing pressure in…

Muscular & Postural Imbalances – Anterior and Posterior Pelvic Tilt

Muscular imbalances have a large contribution to varicocele development and severity. Three major muscular imbalances are at fault, namely, posterior pelvic tilt, anterior pelvic tilt, and forward head posture. All of these imbalances misalign your abdominal organs, aggravate the nutcracker effect, pressurize the lower abdomen, impair and increase tension of…

Fitness & Exercises – Alleviate Tension From Hips

Everyone can benefit from the occasional stretching and loosening up. The benefits include improved blood circulation, muscle balance, range of motion, reduced joint stress and muscular tension, etc. Moreover, stretching and loosening up can all be beneficial for varicocele, especially for those who lead a sedentary lifestyle and those who…

Fitness & Exercises – Develop Muscle Balance & Posture

Poor muscle balance and posture (e.g. forward head posture, anterior pelvic tilt, posterior pelvic tilt, asymmetric postures, etc.) are major contributing factors to varicocele development and severity. They are discussed in further detail later in this chapter. Salutation Pose: The salutation pose is a great pose for strengthening the entire…
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