Posture & Alignment

Foundation Training

https://youtu.be/vOgxWp0WyiI Foundation Training 4 Minutes is a quick and simple exercise routine that helps bring better physical balance to the body. Start Now Follow the instructions as accurately as possible. Do not perform any exercise that causes you pain. To access this post, you must purchase Advanced.

Foundation Training Read More »

https://youtu.be/vOgxWp0WyiI Foundation Training 4 Minutes is a quick and simple exercise routine that helps bring better physical balance to the body. Start Now Follow the instructions as accurately as possible. Do not perform any exercise that causes you pain. To access this post, you must purchase Advanced.

Healing – Lower Abdominal Belt

/*! elementor - v3.13.3 - 28-05-2023 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Flexing and activating your lower abs is critically important for everyone with varicocele. It helps improve blood circulation, alleviate flatulence, stimulate bowel movement, tone the lower abdominal organs, and most importantly, helps improve the tone of the abdominal……

Healing – Lower Abdominal Belt Read More »

/*! elementor - v3.13.3 - 28-05-2023 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Flexing and activating your lower abs is critically important for everyone with varicocele. It helps improve blood circulation, alleviate flatulence, stimulate bowel movement, tone the lower abdominal organs, and most importantly, helps improve the tone of the abdominal……

Healing – Nutcracker Effect

The nutcracker effect contributes greatly to varicocele swelling size. To reduce the nutcracker effect, you must improve your posture, digestive, bowel, and circulatory health, and improve your abdominal muscle tone. For posture, it is important to strengthen the posterior chain and stretch muscles that are tight from excessive sitting or……

Healing – Nutcracker Effect Read More »

The nutcracker effect contributes greatly to varicocele swelling size. To reduce the nutcracker effect, you must improve your posture, digestive, bowel, and circulatory health, and improve your abdominal muscle tone. For posture, it is important to strengthen the posterior chain and stretch muscles that are tight from excessive sitting or……

Muscular & Postural Imbalances – Anterior and Posterior Pelvic Tilt

Muscular imbalances have a large contribution to varicocele development and severity. Three major muscular imbalances are at fault, namely, posterior pelvic tilt, anterior pelvic tilt, and forward head posture. All of these imbalances misalign your abdominal organs, aggravate the nutcracker effect, pressurize the lower abdomen, impair and increase tension of……

Muscular & Postural Imbalances – Anterior and Posterior Pelvic Tilt Read More »

Muscular imbalances have a large contribution to varicocele development and severity. Three major muscular imbalances are at fault, namely, posterior pelvic tilt, anterior pelvic tilt, and forward head posture. All of these imbalances misalign your abdominal organs, aggravate the nutcracker effect, pressurize the lower abdomen, impair and increase tension of……

Fitness & Exercises – Active With Varicocele

People that are more active have a higher chance of developing varicocele—but, people who are less active typically have higher incidence of infertility and disease. Sounds a bit confusing right? Just think of it this way: Activity is good for fertility and varicocele. However, if you only perform high stress……

Fitness & Exercises – Active With Varicocele Read More »

People that are more active have a higher chance of developing varicocele—but, people who are less active typically have higher incidence of infertility and disease. Sounds a bit confusing right? Just think of it this way: Activity is good for fertility and varicocele. However, if you only perform high stress……

Fitness & Exercises – Alleviate Tension From Hips

Everyone can benefit from the occasional stretching and loosening up. The benefits include improved blood circulation, muscle balance, range of motion, reduced joint stress and muscular tension, etc. Moreover, stretching and loosening up can all be beneficial for varicocele, especially for those who lead a sedentary lifestyle and those who……

Fitness & Exercises – Alleviate Tension From Hips Read More »

Everyone can benefit from the occasional stretching and loosening up. The benefits include improved blood circulation, muscle balance, range of motion, reduced joint stress and muscular tension, etc. Moreover, stretching and loosening up can all be beneficial for varicocele, especially for those who lead a sedentary lifestyle and those who……

Fitness & Exercises – Develop Muscle Balance & Posture

Poor muscle balance and posture (e.g. forward head posture, anterior pelvic tilt, posterior pelvic tilt, asymmetric postures, etc.) are major contributing factors to varicocele development and severity. They are discussed in further detail later in this chapter. /*! elementor - v3.13.3 - 28-05-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading……

Fitness & Exercises – Develop Muscle Balance & Posture Read More »

Poor muscle balance and posture (e.g. forward head posture, anterior pelvic tilt, posterior pelvic tilt, asymmetric postures, etc.) are major contributing factors to varicocele development and severity. They are discussed in further detail later in this chapter. /*! elementor - v3.13.3 - 28-05-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading……
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