Posture & Alignment

Foundation Training

Exercises & Stretches, Musculoskeletal, Physical Therapy, Posture & Alignment / 1 minute of reading

Foundation Training 4 Minutes is a quick and simple exercise routine that helps bring better physical balance to the body. Start Now Follow the instructions as accurately as possible.Do not perform any exercise that causes you pain. To access this post, you must purchase Advanced.

Healing – Lower Abdominal Belt

Exercises & Stretches, Musculoskeletal, Posture & Alignment / 2 minutes of reading

Flexing and activating your lower abs is critically important for everyone with varicocele. It helps improve blood circulation, alleviate flatulence, stimulate bowel movement, tone the lower abdominal organs, and most importantly, helps improve the tone of the abdominal belt.The lower abdominal belt plays a critical role in minimizing pressure in…

Healing – Nutcracker Effect

Diseases, Exercises & Stretches, Nutcracker Syndrome, Posture & Alignment, Varicocele / 3 minutes of reading

The nutcracker effect contributes greatly to varicocele swelling size. To reduce the nutcracker effect, you must improve your posture, digestive, bowel, and circulatory health, and improve your abdominal muscle tone. For posture, it is important to strengthen the posterior chain and stretch muscles that are tight from excessive sitting or…

Muscular & Postural Imbalances – Anterior and Posterior Pelvic Tilt

Diseases, Exercises & Stretches, Muscle Imbalances, Musculoskeletal, Physical Therapy, Posture & Alignment / 4 minutes of reading

Muscular imbalances have a large contribution to varicocele development and severity. Three major muscular imbalances are at fault, namely, posterior pelvic tilt, anterior pelvic tilt, and forward head posture. All of these imbalances misalign your abdominal organs, aggravate the nutcracker effect, pressurize the lower abdomen, impair and increase tension of…

Fitness & Exercises – Active With Varicocele

Exercises & Stretches, Posture & Alignment, Posture & Alignment, Varicocele / 7 minutes of reading

People that are more active have a higher chance of developing varicocele—but, people who are less active typically have higher incidence of infertility and disease. Sounds a bit confusing right? Just think of it this way: Activity is good for fertility and varicocele. However, if you only perform high stress…

Fitness & Exercises – Alleviate Tension From Hips

Exercises & Stretches, Posture & Alignment, Posture & Alignment, Posture & Alignment, Varicocele, Yoga / 3 minutes of reading

Everyone can benefit from the occasional stretching and loosening up. The benefits include improved blood circulation, muscle balance, range of motion, reduced joint stress and muscular tension, etc. Moreover, stretching and loosening up can all be beneficial for varicocele, especially for those who lead a sedentary lifestyle and those who…

Fitness & Exercises – Develop Muscle Balance & Posture

Excessive Sitting, Exercises & Stretches, Muscle Imbalances, Posture & Alignment / 1 minute of reading

Poor muscle balance and posture (e.g. forward head posture, anterior pelvic tilt, posterior pelvic tilt, asymmetric postures, etc.) are major contributing factors to varicocele development and severity. They are discussed in further detail later in this chapter. Salutation Pose: The salutation pose is a great pose for strengthening the entire…