Stretches

Standing Forward Bend

Exercises & Stretches, Inversions, Stretches, Yoga / 1 minute of reading
Standing forward bend is both a stretch and inversion exercise. It is a healthy and functional stretch and can be performed regularly.  Start Now Start by standing with your legs about hip-width apart.Keep a small bend in your knees.Now, simply bend forward.Relax and allow your body to naturally release with…

Kneeling Hip Flexor Stretch

Exercises & Stretches, Stretches / 1 minute of reading
The kneeling hip flexor stretch is an exercise for stretching the hip flexors. Start Now Start by kneeling on a pillow, bolster, rolled-up mat, or other soft-surface.To maintain your balance, grab onto something or hold yourself on a wall.Step one foot forward to make a 90-degree angle at the hip…
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