Standing Forward Bend forward bend is both a stretch and inversion exercise. It is a healthy and functional stretch and can be performed regularly.  Start Now Start by standing with your legs about hip-width apart.Keep a small bend in your knees.Now, simply bend forward.Relax and allow your body to naturally release with……

Kneeling Hip Flexor Stretch The kneeling hip flexor stretch is an exercise for stretching the hip flexors. Start Now Start by kneeling on a pillow, bolster, rolled-up mat, or other soft-surface. To maintain your balance, grab onto something or hold yourself on a wall. Step one foot forward to make a 90-degree angle……
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