Stretches

Standing Forward Bend

Exercises & Stretches, Inversions, Stretches, Yoga / 1 minute of reading
https://youtu.be/PvDGsl76cloStanding forward bend is both a stretch and inversion exercise. It is a healthy and functional stretch and can be performed regularly.  Start Now Start by standing with your legs about hip-width apart.Keep a small bend in your knees.Now, simply bend forward.Relax and allow your body to naturally release with……

Kneeling Hip Flexor Stretch

Exercises & Stretches, Stretches / 1 minute of reading
https://youtu.be/4aa2Yp_3HKU The kneeling hip flexor stretch is an exercise for stretching the hip flexors. Start Now Start by kneeling on a pillow, bolster, rolled-up mat, or other soft-surface. To maintain your balance, grab onto something or hold yourself on a wall. Step one foot forward to make a 90-degree angle……
Shopping Cart

Start typing and press enter to search

Unlock enhanced benefits and exclusive perks.

With these premium tiers, you’ll gain access to a wealth of valuable features and privileges, taking your experience to new heights.

ADVANCED​

$50 / MONTH

Everything in FREE plan,
Use of AI for personalized treatments and more!

ULTIMATE

$200 / MONTH

Everything in ADVANCED plan, Excellent support and personalized treatment solutions and more!

Compare Plans