Yoga

Table Pose

Exercises & Stretches, Poses, Yoga • By Admin • 2 minutes of reading

https://youtu.be/nWaOi23tXeATable pose (bharmansanasa) is a yoga pose that stretches the shoulders, chest, and hip flexors. It also helps strengthens the core, arms, and posterior chain. It has several different English names, including "Tabletop," "Crab," and "Half Reverse Plank". Start Now Begin by sitting on the floor with your legs extended in……

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Exercises & Stretches, Poses, Yoga

Supported Shoulder Stand

Exercises & Stretches, Inversions, Yoga • By Admin • 1 minute of reading

https://youtu.be/0CiaHCD5IigSupported shoulder stand is a yoga inversion pose. In this pose, you lay on your back and raise up the legs, hips, and torso vertically. Start Now While lying on the floor with your hands at your sides, slowly tuck both knees in toward your chest.Continue to roll your weight onto……

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Exercises & Stretches, Inversions, Yoga

Standing Forward Bend

Exercises & Stretches, Inversions, Stretches, Yoga • By Admin • 1 minute of reading

https://youtu.be/PvDGsl76cloStanding forward bend is both a stretch and inversion exercise. It is a healthy and functional stretch and can be performed regularly. Start Now Start by standing with your legs about hip-width apart.Keep a small bend in your knees.Now, simply bend forward.Relax and allow your body to naturally release with……

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Exercises & Stretches, Inversions, Stretches, Yoga

Meditate

Meditative, Mindfulness, Psycho-Spiritual, Yoga • By Admin • 1 minute of reading

Meditation is a practice where you use techniques such as mindfulness or focusing the mind on a particular object, thought, or activity while performing deep breathing and sometimes repeating a mantra. Duration: Hold for 1-30 minutes Reps: Complete treatment duration Sets: Perform as many times as required to complete treatment duration……

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Meditative, Mindfulness, Psycho-Spiritual, Yoga

Legs up the Wall

Elevation & Inversion, Inversions, Physical Therapy, Yoga • By Admin • 1 minute of reading

The legs up the wall pose is an inversion pose. It is particularly good because it can be performed almost anywhere and is easy to hold for long durations. Start Now Start by sitting with your left or right side next to the wall. Turn towards the wall, lie on……

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Elevation & Inversion, Inversions, Physical Therapy, Yoga