Meditation is a practice where you use techniques such as mindfulness or focusing the mind on a particular object, thought, or activity while performing deep breathing and sometimes repeating a mantra. Duration: Hold for 1-30 minutesReps: Complete treatment duration Sets: Perform as many times as required to complete treatment duration (1-3 sets)Intensity:…

Fitness & Exercises – Healing & Meditation

Examples Include: Yoga, Tai Chi, Qi Gong, etc.Healing & meditative activities put the body into the healing state, help promote healthy blood flow to the testicles, remove toxic stress from the body, stimulate the immune system, and boost digestive function, all at the same time as improving wellbeing and fitness.…

Yoga for Varicocele and Infertiltiy (Poses, Breathing Techniques, Locks, Gestures, and Meditation)

Best Yoga Asanas (Poses) for Varicocele Bridge Pose (Setu Sarvangasana) Bridge Pose is a supine yoga pose that primarily targets the hips and torso. It is also an inversion pose.Pose Benefits:Improves testicular blood circulationHelps allevaite hip flexor tightness and impingementHelps improve postureIs good for bowel and digestive health Legs Up…
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