Lifestyle

Tiny New Behavior

Lifestyle / 2 minutes of reading
Plant tiny seeds of new behaviors to begin naturally and automatically to change how you behave. We are a product of what we do on a daily basis, yet most of us don’t give enough time to figure out how to change our behavior. So start now to plant new…

Lifestyle Changes – Healthy Masturbation

Lifestyle, Sexual Health / 3 minutes of reading
Healthy Masturbation (Dos) + Lay down while masturbating+ Lay down 10-20 minutes after masturbating+ Sleep after masturbating/masturbate at night before sleep+ Allow adequate post-masturbation cooling+ Have some days/periods without masturbation+ Play with & stimulate your testicles+ For optimal fertility, ejaculate once every 2-3 days+ Avoid physically rubbing or tugging your…

Lifestyle Changes – Stop Cigarettes, Alcohol & Coffee

Lifestyle, Other / 2 minutes of reading
CigarettesOver and over again, studies show that cigarette smoking reduces sperm count, density, and motility, and leads to higher abnormalities in sperm shape and function. It also relates to higher rates of hormonal issues and erectile dysfunction.Relative to varicocele, cigarette smoking may increase varicocele pain, is known to have a…

Sitting Management

Lifestyle, Sexual Health / 6 minutes of reading
Beware the Cushiony Chair Cushiony chairs trap heat and have been shown elevate scrotal temperature by 3-4°C/5-7°F! Saddle chairs are more ideal but less comfortable. Try to avoid cushiony chairs when you can, whether at home, in the car, or at work. However, if you do sit on cushiony chairs,…

Fitness & Exercises – Develop Muscle Balance & Posture

Excessive Sitting, Exercises & Stretches, Muscle Imbalances, Posture & Alignment / 1 minute of reading
Poor muscle balance and posture (e.g. forward head posture, anterior pelvic tilt, posterior pelvic tilt, asymmetric postures, etc.) are major contributing factors to varicocele development and severity. They are discussed in further detail later in this chapter.Salutation Pose: The salutation pose is a great pose for strengthening the entire posterior…
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