Physical Therapy

Testicular Icing

Cold & Hot Therapy, Physical Therapy / 1 minute of reading
Testicular icing treatment is a form of cold therapy like cold shower and cryotherapy. It is easy to perform and easily accessible for almost anyone.  Start Now Insert ice cubes or crushed ice in a plastic pack.Wrap the ice pack in a cloth or towel to reduce the cooling rate.Apply……

Stud Briefs

Clothing, Cold & Hot Therapy, Compression & Support, Physical Therapy, Products / 1 minute of reading
Stud Briefs testicular health underwear designed by male fertility specialists. It provides optimal testicular cooling and scrotal support. Start Now Order Stud Briefs online: studbriefs.com/shop.Simply wear Stud Briefs to attain benefits.Wear Stud Briefs when physically active (gym, biking, walking, running, yoga, weight lifting, sports, etc.), when sitting (for work, during commute,……

Nap

Physical Therapy, Rest & Recovery / 1 minute of reading
Napping is a recovery treatment modality. Even napping a couple of minutes can provide benefits. Start Now If you can manage your environment, then, better to nap in a cooler, darker, and quieter environment that's also further away from digital devices.Relax and get some shut-eye.Nap for 1-20 minutes. To access…

Legs up the Wall

Elevation & Inversion, Inversions, Physical Therapy, Yoga / 1 minute of reading
The legs up the wall pose is an inversion pose. It is particularly good because it can be performed almost anywhere and is easy to hold for long durations. Start Now Start by sitting with your left or right side next to the wall. Turn towards the wall, lie on……

Foam Roll: Upper Back

Musculoskeletal, Physical Therapy / 2 minutes of reading
https://youtu.be/WStyQWxbmUM Foam rolling is a cost-effective and easy-to-use self-massage tool. It is an excellent tool to release tension, alleviate muscle fatigue, help with recovery and treat muscle soreness. Foam rolling is a self-myofascial release (SMR) tool. Foam rolling your upper back has additional benefits with a focus on the thoracic and cervical spinal……

Diamond Belly Rub

Physical Therapy / 1 minute of reading
Diamond belly rub is a gentle belly self-massage. Diamond belly rub is a good start for the day. Start Now Perform this exercise when standing or lying on your back.Make a diamond shape by touching your index fingers and thumbs together.Begin gently rubbing your belly with your palms.Massage in circles……

Cold Shower

Cold & Hot Therapy, Physical Therapy / 1 minute of reading
A cold shower treatment is a form of cold water therapy. It is relatively easy to perform when done right. Start Now Start with a hot or warm shower until your body warms up.Now, gradually begin lowering the temperature of the water, until the desired coldness is reached.Take your time.……

Chiroptractor

Physical Therapy / 1 minute of reading
Chiropractors specialize in spine and spinal alignment. They can also diagnose treat neuromuscular disorders. Start Now Search online using the keywords "local chiropractic clinic" or "chiropractic clinic nearby me"Caution: non-experienced chiropractor can harm you as any wrong manipulation or pressure on the spinal cord or a nerve may lead to adverse effects.……

Chin Tucks

Exercises & Stretches, Physical Therapy / 1 minute of reading
https://youtu.be/gIBoxQ6AlS0The chin tuck is an exercise that improves your head position and postural imbalance by bringing the head into alignment with the rest of the body. Start Now First, reach up through the crown of your head to attain a small vertical extension.Now, move your head back.Tuck your chin in……
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