Physical Therapy

Testicular Icing

Testicular icing treatment is a form of cold therapy like cold shower and cryotherapy. It is easy to perform and easily accessible for almost anyone. Start Now Insert ice cubes or crushed ice in a plastic pack.Wrap the ice pack in a cloth or towel to reduce the cooling rate.Apply……

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Stud Briefs

Clothing, Cold & Hot Therapy, Compression & Support, Physical Therapy, Products • By Admin • 1 minute of reading

Stud Briefs testicular health underwear designed by male fertility specialists. It provides optimal testicular cooling and scrotal support. Start Now Order Stud Briefs online: studbriefs.com/shop.Simply wear Stud Briefs to attain benefits.Wear Stud Briefs when physically active (gym, biking, walking, running, yoga, weight lifting, sports, etc.), when sitting (for work, during commute,……

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Clothing, Cold & Hot Therapy, Compression & Support, Physical Therapy, Products

Nap

Physical Therapy, Rest & Recovery • By Admin • 1 minute of reading

Napping is a recovery treatment modality. Even napping a couple of minutes can provide benefits. Start Now If you can manage your environment, then, better to nap in a cooler, darker, and quieter environment that's also further away from digital devices.Relax and get some shut-eye.Nap for 1-20 minutes. To access…

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Physical Therapy, Rest & Recovery

Legs up the Wall

Elevation & Inversion, Inversions, Physical Therapy, Yoga • By Admin • 1 minute of reading

The legs up the wall pose is an inversion pose. It is particularly good because it can be performed almost anywhere and is easy to hold for long durations. Start Now Start by sitting with your left or right side next to the wall. Turn towards the wall, lie on……

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Elevation & Inversion, Inversions, Physical Therapy, Yoga

Foundation Training

Exercises & Stretches, Musculoskeletal, Physical Therapy, Posture & Alignment • By Admin • 1 minute of reading

https://youtu.be/vOgxWp0WyiI Foundation Training 4 Minutes is a quick and simple exercise routine that helps bring better physical balance to the body. Start Now Follow the instructions as accurately as possible. Do not perform any exercise that causes you pain. To access this post, you must purchase Advanced.

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Exercises & Stretches, Musculoskeletal, Physical Therapy, Posture & Alignment