Musculoskeletal

Foundation Training

https://youtu.be/vOgxWp0WyiI Foundation Training 4 Minutes is a quick and simple exercise routine that helps bring better physical balance to the body. Start Now Follow the instructions as accurately as possible. Do not perform any exercise that causes you pain. To access this post, you must purchase Advanced.

Foundation Training Read More »

https://youtu.be/vOgxWp0WyiI Foundation Training 4 Minutes is a quick and simple exercise routine that helps bring better physical balance to the body. Start Now Follow the instructions as accurately as possible. Do not perform any exercise that causes you pain. To access this post, you must purchase Advanced.

Foam Roll: Upper Back

https://youtu.be/WStyQWxbmUM Foam rolling is a cost-effective and easy-to-use self-massage tool. It is an excellent tool to release tension, alleviate muscle fatigue, help with recovery and treat muscle soreness. Foam rolling is a self-myofascial release (SMR) tool. Foam rolling your upper back has additional benefits with a focus on the thoracic and cervical spinal……

Foam Roll: Upper Back Read More »

https://youtu.be/WStyQWxbmUM Foam rolling is a cost-effective and easy-to-use self-massage tool. It is an excellent tool to release tension, alleviate muscle fatigue, help with recovery and treat muscle soreness. Foam rolling is a self-myofascial release (SMR) tool. Foam rolling your upper back has additional benefits with a focus on the thoracic and cervical spinal……

Healing – Lower Abdominal Belt

/*! elementor - v3.13.3 - 28-05-2023 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Flexing and activating your lower abs is critically important for everyone with varicocele. It helps improve blood circulation, alleviate flatulence, stimulate bowel movement, tone the lower abdominal organs, and most importantly, helps improve the tone of the abdominal……

Healing – Lower Abdominal Belt Read More »

/*! elementor - v3.13.3 - 28-05-2023 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Flexing and activating your lower abs is critically important for everyone with varicocele. It helps improve blood circulation, alleviate flatulence, stimulate bowel movement, tone the lower abdominal organs, and most importantly, helps improve the tone of the abdominal……

Muscular & Postural Imbalances – Anterior and Posterior Pelvic Tilt

Muscular imbalances have a large contribution to varicocele development and severity. Three major muscular imbalances are at fault, namely, posterior pelvic tilt, anterior pelvic tilt, and forward head posture. All of these imbalances misalign your abdominal organs, aggravate the nutcracker effect, pressurize the lower abdomen, impair and increase tension of……

Muscular & Postural Imbalances – Anterior and Posterior Pelvic Tilt Read More »

Muscular imbalances have a large contribution to varicocele development and severity. Three major muscular imbalances are at fault, namely, posterior pelvic tilt, anterior pelvic tilt, and forward head posture. All of these imbalances misalign your abdominal organs, aggravate the nutcracker effect, pressurize the lower abdomen, impair and increase tension of……
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