Foam Roll: Upper Back

Foam rolling is a cost-effective and easy-to-use self-massage tool. It is an excellent tool to release tension, alleviate muscle fatigue, help with recovery and treat muscle soreness. Foam rolling is a self-myofascial release (SMR) tool. Foam rolling your upper back has additional benefits with a focus on the thoracic and cervical spinal areas.…

Healing – Lower Abdominal Belt

Flexing and activating your lower abs is critically important for everyone with varicocele. It helps improve blood circulation, alleviate flatulence, stimulate bowel movement, tone the lower abdominal organs, and most importantly, helps improve the tone of the abdominal belt.The lower abdominal belt plays a critical role in minimizing pressure in…

Muscular & Postural Imbalances – Anterior and Posterior Pelvic Tilt

Muscular imbalances have a large contribution to varicocele development and severity. Three major muscular imbalances are at fault, namely, posterior pelvic tilt, anterior pelvic tilt, and forward head posture. All of these imbalances misalign your abdominal organs, aggravate the nutcracker effect, pressurize the lower abdomen, impair and increase tension of…
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