Physiology

Sexual Health – Prostate Health

The prostate gland is located deep of the perineum and is responsible for producing prostatic fluid, which is the part of the ejaculate that helps semen motility. Good prostate health is critical for fertility.Not So Regular Ejaculations: According to science ejaculating once every two to three days is ideal for fertility,……

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The prostate gland is located deep of the perineum and is responsible for producing prostatic fluid, which is the part of the ejaculate that helps semen motility. Good prostate health is critical for fertility.Not So Regular Ejaculations: According to science ejaculating once every two to three days is ideal for fertility,……

Varaco Virility

Varaco Virility is a dietary supplement that is formulated with natural herbs and ingredients to support fertility, virility, and testicular health. Start Now Purchase Varaco Virility online. Follow the label guidelines and instructions. Caution Do not exceed recommended dose. If you have a known medical condition, ask your doctor first before taking……

Varaco Virility Read More »

Varaco Virility is a dietary supplement that is formulated with natural herbs and ingredients to support fertility, virility, and testicular health. Start Now Purchase Varaco Virility online. Follow the label guidelines and instructions. Caution Do not exceed recommended dose. If you have a known medical condition, ask your doctor first before taking……

Standing Twists

https://youtu.be/NLAFK7hbFDYStanding twists is a stationary trunk rotation exercise. Start Now Begin by standing with your legs shoulder-width apart.Keep your knees slightly bent.Now twist from one side to another.Exhale when twisting, and inhale when unwinding.For further clarification, watch this video. Caution Do not perform twists on a full or bloated stomach.Avoid……

Standing Twists Read More »

https://youtu.be/NLAFK7hbFDYStanding twists is a stationary trunk rotation exercise. Start Now Begin by standing with your legs shoulder-width apart.Keep your knees slightly bent.Now twist from one side to another.Exhale when twisting, and inhale when unwinding.For further clarification, watch this video. Caution Do not perform twists on a full or bloated stomach.Avoid……

Fast 

Simply, fasting means not eating for a prolonged period of time. Start Now For long fasts, you may consume up to 300-700 calories of food. The calories you consume should be from food with low-caloric density and low glycemic index (low sugar), and that are cleansing and health-promoting. Ensure adequate intake of……

Fast  Read More »

Simply, fasting means not eating for a prolonged period of time. Start Now For long fasts, you may consume up to 300-700 calories of food. The calories you consume should be from food with low-caloric density and low glycemic index (low sugar), and that are cleansing and health-promoting. Ensure adequate intake of……

Healing – Scrotum

Strengthening the cremaster muscle and preventing excessive scrotal sag is critically important for long-term healing. Excessive scrotal sagging occurs because the varicocele overheats and weighs down the scrotum. Over time, this stretches the cremaster muscle on the affected side. The lower the testicle hangs, the more blood pools, and a……

Healing – Scrotum Read More »

Strengthening the cremaster muscle and preventing excessive scrotal sag is critically important for long-term healing. Excessive scrotal sagging occurs because the varicocele overheats and weighs down the scrotum. Over time, this stretches the cremaster muscle on the affected side. The lower the testicle hangs, the more blood pools, and a……

Healing – Venous Tone

Veins have muscular and supportive tissue that surround them and aid in contraction, dilation, and venous emptying. Improving the muscle and tissue tone of the veins is therefore critical for healing, reducing the diameter of the blood vessels, and making them more resilient to pressure. /*! elementor - v3.13.3 -……

Healing – Venous Tone Read More »

Veins have muscular and supportive tissue that surround them and aid in contraction, dilation, and venous emptying. Improving the muscle and tissue tone of the veins is therefore critical for healing, reducing the diameter of the blood vessels, and making them more resilient to pressure. /*! elementor - v3.13.3 -……

Sexual Health – Penile Health

Penile Health These exercises are great for improving erections, sexual performance, and overall penis health. They also help maintain and strengthen the ligaments and tendons of the pelvic floor by relieving excess tension, and pressure built by knots and stiffness in the tissue. Kegels: One of the most well-recognized exercises……

Sexual Health – Penile Health Read More »

Penile Health These exercises are great for improving erections, sexual performance, and overall penis health. They also help maintain and strengthen the ligaments and tendons of the pelvic floor by relieving excess tension, and pressure built by knots and stiffness in the tissue. Kegels: One of the most well-recognized exercises……

Fertility & Sexual Health – Improve Testicular Health

Testicle Massage Testicle Massage is a great treatment for increasing blood flow to your testicles to stimulating their growth, improve fertility, and boost testosterone. This treatment may aggravate your condition if your varicocele is inflamed or you have testicular pain However, when practiced properly, it is great for improving fertility,……

Fertility & Sexual Health – Improve Testicular Health Read More »

Testicle Massage Testicle Massage is a great treatment for increasing blood flow to your testicles to stimulating their growth, improve fertility, and boost testosterone. This treatment may aggravate your condition if your varicocele is inflamed or you have testicular pain However, when practiced properly, it is great for improving fertility,……

Lifestyle Changes – Squatting on the Toilet

/*! elementor - v3.12.1 - 02-04-2023 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Toilets are unnatural for bowel movement. They force a posture that pinches and hinders the natural flow of stools. This means excess pressure as you push and force the stool out and only partial emptying of the bowels.……

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/*! elementor - v3.12.1 - 02-04-2023 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Toilets are unnatural for bowel movement. They force a posture that pinches and hinders the natural flow of stools. This means excess pressure as you push and force the stool out and only partial emptying of the bowels.……

Lifestyle Changes – Constipation & Bowels

Interestingly, there is a difference in the occurrence of varicosities (including varicocele) in developed countries versus developing countries. Developing countries have much lower rates of varicosities. This discrepancy is largely due to the difference in diet and lifestyle. Chronic Constipation Chronic constipation is one of the most common functional gastrointestinal……

Lifestyle Changes – Constipation & Bowels Read More »

Interestingly, there is a difference in the occurrence of varicosities (including varicocele) in developed countries versus developing countries. Developing countries have much lower rates of varicosities. This discrepancy is largely due to the difference in diet and lifestyle. Chronic Constipation Chronic constipation is one of the most common functional gastrointestinal……
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