Bowel & Digestive

Standing Twists

Standing twists is a stationary trunk rotation exercise. Start Now Begin by standing with your legs shoulder-width apart.Keep your knees slightly bent.Now twist from one side to another.Exhale when twisting, and inhale when unwinding.For further clarification, watch this video. Caution Do not perform twists on a full or bloated stomach.Avoid…

Lifestyle Changes – Constipation & Bowels

Interestingly, there is a difference in the occurrence of varicosities (including varicocele) in developed countries versus developing countries. Developing countries have much lower rates of varicosities. This discrepancy is largely due to the difference in diet and lifestyle.Chronic ConstipationChronic constipation is one of the most common functional gastrointestinal disorders, affecting…
Shopping Cart

Unlock enhanced benefits and exclusive perks.

With these premium tiers, you’ll gain access to a wealth of valuable features and privileges, taking your experience to new heights.

ADVANCED​

$50 / MONTH

Everything in FREE plan,
Use of AI for personalized treatments and more!

ULTIMATE

$200 / MONTH

Everything in ADVANCED plan, Excellent support and personalized treatment solutions and more!