Bowel & Digestive

Standing Twists twists is a stationary trunk rotation exercise. Start Now Begin by standing with your legs shoulder-width apart.Keep your knees slightly bent.Now twist from one side to another.Exhale when twisting, and inhale when unwinding.For further clarification, watch this video. Caution Do not perform twists on a full or bloated stomach.Avoid……

Lifestyle Changes – Squatting on the Toilet

/*! elementor - v3.12.1 - 02-04-2023 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Toilets are unnatural for bowel movement. They force a posture that pinches and hinders the natural flow of stools. This means excess pressure as you push and force the stool out and only partial emptying of the bowels.……

Lifestyle Changes – Constipation & Bowels

Interestingly, there is a difference in the occurrence of varicosities (including varicocele) in developed countries versus developing countries. Developing countries have much lower rates of varicosities. This discrepancy is largely due to the difference in diet and lifestyle. Chronic Constipation Chronic constipation is one of the most common functional gastrointestinal……
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