Psycho-Spiritual

Meditate

Meditative, Mindfulness, Psycho-Spiritual, Yoga / 1 minute of reading

Meditation is a practice where you use techniques such as mindfulness or focusing the mind on a particular object, thought, or activity while performing deep breathing and sometimes repeating a mantra. Duration: Hold for 1-30 minutesReps: Complete treatment duration Sets: Perform as many times as required to complete treatment duration (1-3 sets)Intensity:…

Feel Good Intervention

Psycho-Spiritual / 2 minutes of reading

The “Feel Good” is a personal tool that I use to make myself feel better, get inspired, energize my body, and get myself into a positive state of mind. Practice the following sequence, you’ll feel great after! Start Now Spend 1 min dancing (just dance, no self-judgment, enjoy the movement)Spend 1…

Fast

Bowel & Digestive, Diet & Supplements, Habits & Behaviors, Mindfulness, Physiology, Psycho-Spiritual / 1 minute of reading

Simply, fasting means not eating for a prolonged period of time. Start Now For long fasts, you may consume up to 300-700 calories of food.The calories you consume should be from food with low-caloric density and low glycemic index (low sugar), and that are cleansing and health-promoting.Ensure adequate intake of minerals, e.g.…

Fertility & Sexuality – Stress Management

Infertility, Psycho-Spiritual, Stress / 2 minutes of reading

Stress can have a huge negative global impact on the body. Relevant to varicocele, it can impair healthy blood flow, reduce the effectiveness of digestion and bowel movements, and has a direct negative impact on fertility.Stress impairs healthy blood flow because it reduces the amount of nutrients in the blood,…

Pain Relief – Cognitive Behavioral Therapy

Diseases, Other, Psycho-Spiritual, Testicular Pain / 1 minute of reading

Cognitive Behavioral Therapy (CBT)I was surprised recently when I found out that CBT is just as effective as surgery at reducing varicocele pain. If you do receive CBT, do not use it as a substitute for the other treatments in this guide; make sure perform both CBT and the other…

My Story

Motivation, Psycho-Spiritual, Varicocele / 2 minutes of reading

I noticed I had a varicocele in my late teens. By this time, it had already grown to the size of a golf ball. I had no idea what it was. I went to the doctor, and she said, “Oh, that is not the biggest varicocele I’ve seen.” This obviously…