Mindfulness

Meditate

Meditative, Mindfulness, Psycho-Spiritual, Yoga / 1 minute of reading

Meditation is a practice where you use techniques such as mindfulness or focusing the mind on a particular object, thought, or activity while performing deep breathing and sometimes repeating a mantra. Duration: Hold for 1-30 minutesReps: Complete treatment duration Sets: Perform as many times as required to complete treatment duration (1-3 sets)Intensity:…

Fast

Bowel & Digestive, Diet & Supplements, Habits & Behaviors, Mindfulness, Physiology, Psycho-Spiritual / 1 minute of reading

Simply, fasting means not eating for a prolonged period of time. Start Now For long fasts, you may consume up to 300-700 calories of food.The calories you consume should be from food with low-caloric density and low glycemic index (low sugar), and that are cleansing and health-promoting.Ensure adequate intake of minerals, e.g.…