Mindfulness

Meditate

Meditation is a practice where you use techniques such as mindfulness or focusing the mind on a particular object, thought, or activity while performing deep breathing and sometimes repeating a mantra. Duration: Hold for 1-30 minutes Reps: Complete treatment duration  Sets: Perform as many times as required to complete treatment duration……

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Meditation is a practice where you use techniques such as mindfulness or focusing the mind on a particular object, thought, or activity while performing deep breathing and sometimes repeating a mantra. Duration: Hold for 1-30 minutes Reps: Complete treatment duration  Sets: Perform as many times as required to complete treatment duration……

Fast 

Simply, fasting means not eating for a prolonged period of time. Start Now For long fasts, you may consume up to 300-700 calories of food. The calories you consume should be from food with low-caloric density and low glycemic index (low sugar), and that are cleansing and health-promoting. Ensure adequate intake of……

Fast  Read More »

Simply, fasting means not eating for a prolonged period of time. Start Now For long fasts, you may consume up to 300-700 calories of food. The calories you consume should be from food with low-caloric density and low glycemic index (low sugar), and that are cleansing and health-promoting. Ensure adequate intake of……
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