Fitness & Exercises – Cardiovascular Health

Examples Include: Jogging, swimming, elliptical, etc.Cardiovascular activity is important because it improves vein contractility, tone, and health. Furthermore, cardiovascular activity helps normalize blood pressure, and reduce resting blood pressure and heart rate.Some people make the mistake of strengthening and building only their muscles, without developing the foundation—their cardiovascular health. This……

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Examples Include: Jogging, swimming, elliptical, etc.Cardiovascular activity is important because it improves vein contractility, tone, and health. Furthermore, cardiovascular activity helps normalize blood pressure, and reduce resting blood pressure and heart rate.Some people make the mistake of strengthening and building only their muscles, without developing the foundation—their cardiovascular health. This……