Exercises & Stretches

Maintain an Axially Extended Posture

A vertical lengthening of the spine is termed "axial extension". You can think of it as an active vertical stretch that you hold for a period of time. It actively stretches, aligns, and supports the spinal arcs. Start Now Phase 1: Learning to Axiall ExtendReach up and overhead (10° forward)……

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Healing – Lower Abdominal Belt

Exercises & Stretches, Musculoskeletal, Posture & Alignment / By Admin

/*! elementor - v3.13.3 - 28-05-2023 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Flexing and activating your lower abs is critically important for everyone with varicocele. It helps improve blood circulation, alleviate flatulence, stimulate bowel movement, tone the lower abdominal organs, and most importantly, helps improve the tone of the abdominal……

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Healing – Scrotum

Clothing, Exercises & Stretches, Physiology, Sexual Health, Sexual Health, Sexual Health / By Admin

Strengthening the cremaster muscle and preventing excessive scrotal sag is critically important for long-term healing. Excessive scrotal sagging occurs because the varicocele overheats and weighs down the scrotum. Over time, this stretches the cremaster muscle on the affected side. The lower the testicle hangs, the more blood pools, and a……

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Healing – Nutcracker Effect

Diseases, Exercises & Stretches, Nutcracker Syndrome, Posture & Alignment, Varicocele / By Admin

The nutcracker effect contributes greatly to varicocele swelling size. To reduce the nutcracker effect, you must improve your posture, digestive, bowel, and circulatory health, and improve your abdominal muscle tone. For posture, it is important to strengthen the posterior chain and stretch muscles that are tight from excessive sitting or……

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Healing – Increase Healthy Blood Flow

Exercises & Stretches, Poses, Sexual Health, Yoga / By Admin

For healing you want less blood pooling, and more healthy blood flow to the testicles, veins, and surrounding tissue. To improve healthy blood flow, you can perform a testicle massage, penis stretch, massaging the inner thighs and perineum area (see Chapter 4: Fertility & Sexual Health) enter the healing state,……

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Fitness & Exercises – Consult a Professional

Exercises & Stretches, Services & Support, Specialists / By Admin

Now, I know that this was likely a difficult chapter for many people. If you require further assistance or think that you have some condition that you do not fully understand, you should consult a healthcare professional. A high-quality professional can have a big positive impact on your treatment results.Personal……

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Muscular & Postural Imbalances – Anterior and Posterior Pelvic Tilt

Diseases, Exercises & Stretches, Muscle Imbalances, Musculoskeletal, Physical Therapy, Posture & Alignment / By Admin

Muscular imbalances have a large contribution to varicocele development and severity. Three major muscular imbalances are at fault, namely, posterior pelvic tilt, anterior pelvic tilt, and forward head posture. All of these imbalances misalign your abdominal organs, aggravate the nutcracker effect, pressurize the lower abdomen, impair and increase tension of……

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Fitness & Exercises – Active With Varicocele

Exercises & Stretches, Posture & Alignment, Posture & Alignment, Varicocele / By Admin

People that are more active have a higher chance of developing varicocele—but, people who are less active typically have higher incidence of infertility and disease. Sounds a bit confusing right? Just think of it this way: Activity is good for fertility and varicocele. However, if you only perform high stress……

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Fitness & Exercises – Alleviate Tension From Hips

Exercises & Stretches, Posture & Alignment, Posture & Alignment, Posture & Alignment, Varicocele, Yoga / By Admin

Everyone can benefit from the occasional stretching and loosening up. The benefits include improved blood circulation, muscle balance, range of motion, reduced joint stress and muscular tension, etc. Moreover, stretching and loosening up can all be beneficial for varicocele, especially for those who lead a sedentary lifestyle and those who……

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Fitness & Exercises – Develop Muscle Balance & Posture

Excessive Sitting, Exercises & Stretches, Muscle Imbalances, Posture & Alignment / By Admin

Poor muscle balance and posture (e.g. forward head posture, anterior pelvic tilt, posterior pelvic tilt, asymmetric postures, etc.) are major contributing factors to varicocele development and severity. They are discussed in further detail later in this chapter. /*! elementor - v3.13.3 - 28-05-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading……

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