Diseases

Healing During Sleep

Diseases, Infertility, Physical Therapy, Rest & Recovery, Testicular Pain, Varicocele / By Febelyn

Sleeping is a great time for healing! Everyone sleeps, so there is no excuse for not making your sleep therapeutic for your varicocele. If you prepare properly, you can set up 8 hours of healing and greatly improve your treatment results! I place high emphasis on night-time treatment in my……

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Muscular & Postural Imbalances – Anterior and Posterior Pelvic Tilt

Diseases, Exercises & Stretches, Muscle Imbalances, Musculoskeletal, Physical Therapy, Posture & Alignment / By Admin

Muscular imbalances have a large contribution to varicocele development and severity. Three major muscular imbalances are at fault, namely, posterior pelvic tilt, anterior pelvic tilt, and forward head posture. All of these imbalances misalign your abdominal organs, aggravate the nutcracker effect, pressurize the lower abdomen, impair and increase tension of……

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Fitness & Exercises – Active With Varicocele

Exercises & Stretches, Posture & Alignment, Posture & Alignment, Varicocele / By Admin

People that are more active have a higher chance of developing varicocele—but, people who are less active typically have higher incidence of infertility and disease. Sounds a bit confusing right? Just think of it this way: Activity is good for fertility and varicocele. However, if you only perform high stress……

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Fitness & Exercises – Alleviate Tension From Hips

Exercises & Stretches, Posture & Alignment, Posture & Alignment, Posture & Alignment, Varicocele, Yoga / By Admin

Everyone can benefit from the occasional stretching and loosening up. The benefits include improved blood circulation, muscle balance, range of motion, reduced joint stress and muscular tension, etc. Moreover, stretching and loosening up can all be beneficial for varicocele, especially for those who lead a sedentary lifestyle and those who……

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Fitness & Exercises – Develop Muscle Balance & Posture

Excessive Sitting, Exercises & Stretches, Muscle Imbalances, Posture & Alignment / By Admin

Poor muscle balance and posture (e.g. forward head posture, anterior pelvic tilt, posterior pelvic tilt, asymmetric postures, etc.) are major contributing factors to varicocele development and severity. They are discussed in further detail later in this chapter. /*! elementor - v3.13.3 - 28-05-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading……

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Fitness & Exercises – Cardiovascular Health

Cardiovascular Health, Exercises & Stretches, Varicocele, Venous Health / By Admin

Examples Include: Jogging, swimming, elliptical, etc.Cardiovascular activity is important because it improves vein contractility, tone, and health. Furthermore, cardiovascular activity helps normalize blood pressure, and reduce resting blood pressure and heart rate.Some people make the mistake of strengthening and building only their muscles, without developing the foundation—their cardiovascular health. This……

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Fitness & Exercises – Minimal Vertical Load (MVL)

Bowel & Digestive Health, Diseases, Excessive Pressure, Exercises & Stretches, Varicocele / By Admin

Examples Include: Swimming, Yoga, rock climbing, etc. Because excessive vertical loading is associated with both varicocele development and severity, it is critical for us to perform more MVL activities. Moreover, MVL activities are a beneficial for both health and improving fitness, but, they do not get the recognition that they……

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Fitness & Exercises – Caution

Diseases, General, Varicocele / By Admin

/*! elementor - v3.13.3 - 28-05-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}Do Not Stop Being Active All too often, doctors tell their patients with varicocele to completely stop all physical activity for a few weeks. This is a complete mistake. First off telling this to varicocele patients confuses……

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Diet & Nutrition – Fertility

Diet & Supplements, Diseases, Infertility, Sexual Health, Supplements / By Admin

There are many herbs, roots, powders, supplements, and dietary changes that can help significantly improve fertility. I cover just three here, but you can visit my website for a comprehensive review of all of the best natural remedies for improving fertility.More Fertility Nutrition Advice: For more tips on what food……

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Diet & Nutrition – Varicocele Healing

Antioxidant & Anti-Inflammatory, Diet & Supplements, Foods, Supplements, Varicocele / By Admin

A good diet with proper nutrition will make a big difference in healing and reducing negative symptoms. Relevant to healing and optimizing fertility, a good diet consists of food that improves circulatory and venous health, is anti-inflammatory, high in antioxidants, optimizes testosterone production, and aids in digestion. I recommend trying……

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