Varicocele

Lifestyle Changes – Squatting on the Toilet

Bowel & Digestive, Excessive Pressure, Physiology, Varicocele / By Febelyn

/*! elementor - v3.12.1 - 02-04-2023 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} Toilets are unnatural for bowel movement. They force a posture that pinches and hinders the natural flow of stools. This means excess pressure as you push and force the stool out and only partial emptying of the bowels.……

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Lifestyle Changes – Coughing

Excessive Pressure / By Febelyn

It is good to be aware that coughing increases intra-abdominal venous pressure and can therefore irritate your varicocele and worsen your symptoms. Since the causes of chronic cough vary greatly, I recommend consulting a qualified physician for more information. Some cough you can control. For example, if you live in……

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Lifestyle Changes – Constipation & Bowels

Bowel & Digestive, Bowel & Digestive Health, Diseases, Excessive Pressure, Nutcracker Syndrome, Probiotics, Varicocele / By Febelyn

Interestingly, there is a difference in the occurrence of varicosities (including varicocele) in developed countries versus developing countries. Developing countries have much lower rates of varicosities. This discrepancy is largely due to the difference in diet and lifestyle. Chronic Constipation Chronic constipation is one of the most common functional gastrointestinal……

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Cooling & Pain Relief – Maybe Something Else Is Causing Your Symptoms

Diseases, General, Testicular Pain, Varicocele / By Febelyn

If you have not seen your physician to rule out any other causes for your symptoms other than varicocele, then you need to do so. You should also note that the following symptoms may indicate a different a condition than varicocele: Pain when urinating, pain in the penis shaft, pain……

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Healing During Sleep

Diseases, Infertility, Physical Therapy, Rest & Recovery, Testicular Pain, Varicocele / By Febelyn

Sleeping is a great time for healing! Everyone sleeps, so there is no excuse for not making your sleep therapeutic for your varicocele. If you prepare properly, you can set up 8 hours of healing and greatly improve your treatment results! I place high emphasis on night-time treatment in my……

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Fitness & Exercises – Active With Varicocele

Exercises & Stretches, Posture & Alignment, Posture & Alignment, Varicocele / By Admin

People that are more active have a higher chance of developing varicocele—but, people who are less active typically have higher incidence of infertility and disease. Sounds a bit confusing right? Just think of it this way: Activity is good for fertility and varicocele. However, if you only perform high stress……

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Fitness & Exercises – Alleviate Tension From Hips

Exercises & Stretches, Posture & Alignment, Posture & Alignment, Posture & Alignment, Varicocele, Yoga / By Admin

Everyone can benefit from the occasional stretching and loosening up. The benefits include improved blood circulation, muscle balance, range of motion, reduced joint stress and muscular tension, etc. Moreover, stretching and loosening up can all be beneficial for varicocele, especially for those who lead a sedentary lifestyle and those who……

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Fitness & Exercises – Cardiovascular Health

Cardiovascular Health, Exercises & Stretches, Varicocele, Venous Health / By Admin

Examples Include: Jogging, swimming, elliptical, etc.Cardiovascular activity is important because it improves vein contractility, tone, and health. Furthermore, cardiovascular activity helps normalize blood pressure, and reduce resting blood pressure and heart rate.Some people make the mistake of strengthening and building only their muscles, without developing the foundation—their cardiovascular health. This……

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Fitness & Exercises – Minimal Vertical Load (MVL)

Bowel & Digestive Health, Diseases, Excessive Pressure, Exercises & Stretches, Varicocele / By Admin

Examples Include: Swimming, Yoga, rock climbing, etc. Because excessive vertical loading is associated with both varicocele development and severity, it is critical for us to perform more MVL activities. Moreover, MVL activities are a beneficial for both health and improving fitness, but, they do not get the recognition that they……

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Fitness & Exercises – Caution

Diseases, General, Varicocele / By Admin

/*! elementor - v3.13.3 - 28-05-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}Do Not Stop Being Active All too often, doctors tell their patients with varicocele to completely stop all physical activity for a few weeks. This is a complete mistake. First off telling this to varicocele patients confuses……

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