Bowel & Digestive Health

Probiotic Foods

Probiotics foods contain bacteria that are healthy and symbiotic with our bodies. Probiotics contain live microorganisms (bacteria and yeast) that during consumption house symbiotically in our digestive system. Start Now Make a note to purchase a few of the following foods that are high in probiotics:Milk-based: Kefir, buttermilk, yogurt, cheese…

Diet & Nutrition – Bowel & Digestive Health

Ideally, you want soft, well-formed, and regular bowel movements. The idea is to minimize the fullness of your bowels, and time spent in forceful Valsalva maneuver (holding breath and exerting). A well-formed stool is one that literally slides out of the anus. Anything else is really constipation.When following this section…

Lifestyle Changes – Constipation & Bowels

Interestingly, there is a difference in the occurrence of varicosities (including varicocele) in developed countries versus developing countries. Developing countries have much lower rates of varicosities. This discrepancy is largely due to the difference in diet and lifestyle.Chronic ConstipationChronic constipation is one of the most common functional gastrointestinal disorders, affecting…
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