Habits & Behaviors

Fast 

Simply, fasting means not eating for a prolonged period of time. Start Now For long fasts, you may consume up to 300-700 calories of food. The calories you consume should be from food with low-caloric density and low glycemic index (low sugar), and that are cleansing and health-promoting. Ensure adequate intake of……

Fast  Read More »

Simply, fasting means not eating for a prolonged period of time. Start Now For long fasts, you may consume up to 300-700 calories of food. The calories you consume should be from food with low-caloric density and low glycemic index (low sugar), and that are cleansing and health-promoting. Ensure adequate intake of……

Fertility & Sexual Health – Healthy Weight

Surprisingly, as body mass index (BMI) increases, varicocele grade and severity decreases. That means that overweight and obese individuals have lower incidence of varicocele and less severe symptoms. It is thought that this is the case because abdominal fat helps cushion and lesson the severity of the nutcracker effect. I……

Fertility & Sexual Health – Healthy Weight Read More »

Surprisingly, as body mass index (BMI) increases, varicocele grade and severity decreases. That means that overweight and obese individuals have lower incidence of varicocele and less severe symptoms. It is thought that this is the case because abdominal fat helps cushion and lesson the severity of the nutcracker effect. I……
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